Documents
Oakhurst's Dairy Nutrition Documents
In this section, Pam Stuppy, MS, RD, CSSD, LD, offers information on dairy nutrition for you and your family. Click on any topic below to learn more about why milk is an important part of a healthy diet.
- American Academy of Pediatrics Doubles Vitamin D Recommendation (PDF - 34 kb)
- Facts on HFCS (PDF - 204 kb)
Are you confused about high-fructose corn syrup? Here are some facts that may help clear up the confusion. - Recipes Using Oakhurst Plus Omega-3 Lowfat Milk (PDF - 101 kb)
- Tips on How to Add More Milk to Your Day (PDF - 56 kb)
- Dairy for Peak Performance (PDF - 165 kb)
Think of milk as a "sports drink plus" for all ages - fluids, essential nutrients and more to build muscles and replenish the body. - Dairy and Women (PDF - 183 kb)
The importance of calcium at every stage in a woman's life -- how much and how to get it into your diet. - Refuel with Oakhurst Chocolate Lowfat Milk (PDF - 303 kb)
Chocolate, lowfat milk is just what an athlete needs each day, especially after exercise! - Nu-trish Milk with Probiotics (PDF - 192 kb)
How the active cultures in Oakhurst Nu-trish boost your body's immune system and aid in digestion. - Vitamin D in the Dairy Case (PDF - 280 kb)
The latest research on Vitamin D deficiency, why it matters and what you can do to prevent it.
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